Cod, raw
Calories in Cod, raw
189 kcal
Caloric value
0 g
carbohydrates
41.1 g
protein
1.5 g
fat
fillet (231 g)
Nutrition table for fillet (231 g)
| Calories | 189 kcal |
|---|---|
| Total Fat | 1.5 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 99.3 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 41.1 g |
| Calcium | 37 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 73.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 468.9 mg |
| Potassium | 954 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 4.8 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 2.3 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
92.4%
protein
7.6%
fat
How to burn 189 calories?
- 4,730Steps
- 44 minWalking
- 24 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cod, raw?
- fillet (231 g) of Cod, raw contains about 189 kcal.
- How many calories are in 100 g of Cod, raw?
- 100 g of Cod, raw contains about 82 kcal.
- What serving sizes are available for Cod, raw?
- Diat lists 3 portions for Cod, raw, each with its own calorie figure: fillet (231 g), grams (1 g), oz. (28.3 g).
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