Clams, Cooked
Calories in Clams, Cooked
349 kcal
Caloric value
14.5 g
carbohydrates
59.5 g
protein
3.9 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 349 kcal |
|---|---|
| Total Fat | 3.9 g |
| Saturated Fat | 0.76 g |
| Trans Fat | 0 g |
| Cholesterol | 122.7 mg |
| Sodium | 274.9 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 59.5 g |
| Calcium | 159.5 mg |
| Copper | 0.22 mg |
| Iron | 6.6 mg |
| Magnesium | 78.5 mg |
| Manganese | 0.34 mg |
| Phosphorus | 802.6 mg |
| Potassium | 1,541.4 mg |
| Selenium | 123.9 µg |
| Vitamin A | 365.7 µg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 17.2 µg |
| Vitamin B12 | 45.7 µg |
| Vitamin B2 (riboflavin) | 0.17 mg |
| Vitamin B3 (niacin) | 1.4 mg |
| Vitamin B5 (pantothenic acid) | 0.61 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4.9 IU |
| Vitamin E | 2.7 mg |
| Vitamin K | 0.74 µg |
| Zinc | 2.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
17.5%
carbohydrates
71.9%
protein
10.6%
fat
How to burn 349 calories?
- 8,730Steps
- 81 minWalking
- 45 minRunning
- 38 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Clams, Cooked?
- cup (245.44 g) of Clams, Cooked contains about 349 kcal.
- How many calories are in 100 g of Clams, Cooked?
- 100 g of Clams, Cooked contains about 142 kcal.
- What serving sizes are available for Clams, Cooked?
- Diat lists 9 portions for Clams, Cooked, each with its own calorie figure: cup (245.44 g), cup, whole pieces (135.01 g), large (18.75 g), medium (12.5 g), small (10 g) and 4 more.
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