Clams, Smoked
Calories in Clams, Smoked
472 kcal
Caloric value
9.9 g
carbohydrates
40.8 g
protein
29 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 472 kcal |
|---|---|
| Total Fat | 29 g |
| Saturated Fat | 4.4 g |
| Trans Fat | 0 g |
| Cholesterol | 84.2 mg |
| Sodium | 967.5 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 40.8 g |
| Calcium | 110.5 mg |
| Copper | 0.15 mg |
| Iron | 4.5 mg |
| Magnesium | 53.9 mg |
| Manganese | 0.25 mg |
| Phosphorus | 550.7 mg |
| Potassium | 1,057.7 mg |
| Selenium | 97.1 µg |
| Vitamin A | 250.9 µg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 11.8 µg |
| Vitamin B12 | 31.4 µg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B3 (niacin) | 0.98 mg |
| Vitamin B5 (pantothenic acid) | 0.42 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin C | 0 mg |
| Vitamin D | 3.3 IU |
| Vitamin E | 5.1 mg |
| Vitamin K | 48.9 µg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
8.5%
carbohydrates
35.2%
protein
56.3%
fat
How to burn 472 calories?
- 11,800Steps
- 110 minWalking
- 61 minRunning
- 51 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Clams, Smoked?
- cup (245.44 g) of Clams, Smoked contains about 472 kcal.
- How many calories are in 100 g of Clams, Smoked?
- 100 g of Clams, Smoked contains about 192 kcal.
- What serving sizes are available for Clams, Smoked?
- Diat lists 9 portions for Clams, Smoked, each with its own calorie figure: cup (245.44 g), cup, whole pieces (135.01 g), large (20 g), medium (12.5 g), small (10 g) and 4 more.
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