Chinook Salmon, cooked
Calories in Chinook Salmon, cooked
712 kcal
Caloric value
0 g
carbohydrates
79.2 g
protein
41.2 g
fat
fillet (308 g)
Nutrition table for fillet (308 g)
| Calories | 712 kcal |
|---|---|
| Total Fat | 41.2 g |
| Saturated Fat | 9.9 g |
| Trans Fat | 0 g |
| Cholesterol | 261.8 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 79.2 g |
| Calcium | 86.2 mg |
| Copper | 0.2 mg |
| Iron | 2.8 mg |
| Magnesium | 375.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 1,142.7 mg |
| Potassium | 1,555.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.5 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.5 mg |
| Vitamin B3 (niacin) | 30.9 mg |
| Vitamin B5 (pantothenic acid) | 2.7 mg |
| Vitamin B6 | 1.4 mg |
| Vitamin C | 12.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
46.1%
protein
53.9%
fat
How to burn 712 calories?
- 17,800Steps
- 166 minWalking
- 92 minRunning
- 77 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chinook Salmon, cooked?
- fillet (308 g) of Chinook Salmon, cooked contains about 712 kcal.
- How many calories are in 100 g of Chinook Salmon, cooked?
- 100 g of Chinook Salmon, cooked contains about 231 kcal.
- What serving sizes are available for Chinook Salmon, cooked?
- Diat lists 3 portions for Chinook Salmon, cooked, each with its own calorie figure: fillet (308 g), grams (1 g), oz. (28.3 g).
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