Clams, raw
Calories in Clams, raw
195 kcal
Caloric value
8.1 g
carbohydrates
33.3 g
protein
2.2 g
fat
cup (227 g)
Nutrition table for cup (227 g)
| Calories | 195 kcal |
|---|---|
| Total Fat | 2.2 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 68.1 mg |
| Sodium | 1,400 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 33.3 g |
| Calcium | 88.5 mg |
| Copper | 0.1 mg |
| Iron | 3.7 mg |
| Magnesium | 43.1 mg |
| Manganese | 0.2 mg |
| Phosphorus | 449.5 mg |
| Potassium | 104.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.8 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
17.5%
carbohydrates
71.8%
protein
10.7%
fat
How to burn 195 calories?
- 4,880Steps
- 45 minWalking
- 25 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Clams, raw?
- cup (227 g) of Clams, raw contains about 195 kcal.
- How many calories are in 100 g of Clams, raw?
- 100 g of Clams, raw contains about 86 kcal.
- What serving sizes are available for Clams, raw?
- Diat lists 4 portions for Clams, raw, each with its own calorie figure: cup (227 g), grams (1 g), oz. (28.3 g), piece, small (20 g).
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