Snapper, raw
Calories in Snapper, raw
218 kcal
Caloric value
0 g
carbohydrates
44.7 g
protein
2.9 g
fat
fillet (218 g)
Nutrition table for fillet (218 g)
| Calories | 218 kcal |
|---|---|
| Total Fat | 2.9 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Cholesterol | 80.7 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 44.7 g |
| Calcium | 69.8 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Magnesium | 69.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 431.6 mg |
| Potassium | 909.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 1.6 mg |
| Vitamin B6 | 0.9 mg |
| Vitamin C | 3.5 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 2.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
87.3%
protein
12.7%
fat
How to burn 218 calories?
- 5,450Steps
- 51 minWalking
- 28 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Snapper, raw?
- fillet (218 g) of Snapper, raw contains about 218 kcal.
- How many calories are in 100 g of Snapper, raw?
- 100 g of Snapper, raw contains about 100 kcal.
- What serving sizes are available for Snapper, raw?
- Diat lists 3 portions for Snapper, raw, each with its own calorie figure: fillet (218 g), grams (1 g), oz. (28.3 g).
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