Sockeye Salmon, cooked
Calories in Sockeye Salmon, cooked
493 kcal
Caloric value
0 g
carbohydrates
82.1 g
protein
17.3 g
fat
fillet (310 g)
Nutrition table for fillet (310 g)
| Calories | 493 kcal |
|---|---|
| Total Fat | 17.3 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 189.1 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 82.1 g |
| Calcium | 34.1 mg |
| Copper | 0.2 mg |
| Iron | 1.6 mg |
| Magnesium | 111.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 945.5 mg |
| Potassium | 1,351.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 (thiamin) | 0.5 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.8 mg |
| Vitamin B3 (niacin) | 31.4 mg |
| Vitamin B5 (pantothenic acid) | 4.3 mg |
| Vitamin B6 | 2.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 3.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
67.8%
protein
32.2%
fat
How to burn 493 calories?
- 12,330Steps
- 115 minWalking
- 64 minRunning
- 54 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sockeye Salmon, cooked?
- fillet (310 g) of Sockeye Salmon, cooked contains about 493 kcal.
- How many calories are in 100 g of Sockeye Salmon, cooked?
- 100 g of Sockeye Salmon, cooked contains about 159 kcal.
- What serving sizes are available for Sockeye Salmon, cooked?
- Diat lists 3 portions for Sockeye Salmon, cooked, each with its own calorie figure: fillet (310 g), grams (1 g), oz. (28.3 g).
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