Brazilnuts, dried
Calories in Brazilnuts, dried
33 kcal
Caloric value
0.6 g
carbohydrates
0.7 g
protein
3.3 g
fat
piece (5 g)
Nutrition table for piece (5 g)
| Calories | 33 kcal |
|---|---|
| Total Fat | 3.3 g |
| Saturated Fat | 0.8 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fibre | 0.4 g |
| Sugars | 0.1 g |
| Protein | 0.7 g |
| Calcium | 8 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 18.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 36.3 mg |
| Potassium | 33 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
6.9%
carbohydrates
8%
protein
85.1%
fat
How to burn 33 calories?
- 830Steps
- 8 minWalking
- 4 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Brazilnuts, dried?
- piece (5 g) of Brazilnuts, dried contains about 33 kcal.
- How many calories are in 100 g of Brazilnuts, dried?
- 100 g of Brazilnuts, dried contains about 660 kcal.
- What serving sizes are available for Brazilnuts, dried?
- Diat lists 4 portions for Brazilnuts, dried, each with its own calorie figure: piece (5 g), cup (133 g), grams (1 g), oz. (28.3 g).
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