Almonds, raw
Calories in Almonds, raw
168 kcal
Caloric value
5.6 g
carbohydrates
5.6 g
protein
13.1 g
fat
1 handful (28 g)
Nutrition table for 1 handful (28 g)
| Calories | 168 kcal |
|---|---|
| Total Fat | 13.1 g |
| Saturated Fat | 1.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,866.7 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fibre | 3.7 g |
| Sugars | 1.9 g |
| Protein | 5.6 g |
| Calcium | 74.7 mg |
| Copper | 1.9 mg |
| Iron | 1.9 mg |
| Magnesium | 74.7 mg |
| Manganese | 1.9 mg |
| Phosphorus | 136.3 mg |
| Potassium | 197.9 mg |
| Selenium | 1.9 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.9 mg |
| Folate (vitamin B9) | 1.9 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 1.9 mg |
| Vitamin B3 (niacin) | 1.9 mg |
| Vitamin B5 (pantothenic acid) | 1.9 mg |
| Vitamin B6 | 1.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 7.5 mg |
| Vitamin K | 0 mg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
13.8%
carbohydrates
13.8%
protein
72.5%
fat
How to burn 168 calories?
- 4,200Steps
- 39 minWalking
- 22 minRunning
- 18 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Almonds, raw?
- 1 handful (28 g) of Almonds, raw contains about 168 kcal.
- How many calories are in 100 g of Almonds, raw?
- 100 g of Almonds, raw contains about 600 kcal.
- What serving sizes are available for Almonds, raw?
- Diat lists 8 portions for Almonds, raw, each with its own calorie figure: 1 handful (28 g), 1 almond (1.2 g), 1 oz (28 g), 1/4 cup (36 g), cup (95 g) and 3 more.
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