Pistachio Nuts, raw
Calories in Pistachio Nuts, raw
157 kcal
Caloric value
7.7 g
carbohydrates
5.7 g
protein
12.7 g
fat
1 serving (28 g) (28 g)
Nutrition table for 1 serving (28 g) (28 g)
| Calories | 157 kcal |
|---|---|
| Total Fat | 12.7 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 22.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fibre | 2.9 g |
| Sugars | 2.1 g |
| Protein | 5.7 g |
| Calcium | 29.4 mg |
| Copper | 0.36 mg |
| Iron | 1.1 mg |
| Magnesium | 33.9 mg |
| Manganese | 0.34 mg |
| Phosphorus | 137.2 mg |
| Potassium | 287 mg |
| Selenium | 0.02 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.25 mg |
| Folate (vitamin B9) | 0.02 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 0.36 mg |
| Vitamin B5 (pantothenic acid) | 0.14 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin C | 1.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.64 mg |
| Vitamin K | 0 mg |
| Zinc | 0.61 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
18.3%
carbohydrates
13.6%
protein
68.1%
fat
How to burn 157 calories?
- 3,930Steps
- 37 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pistachio Nuts, raw?
- 1 serving (28 g) (28 g) of Pistachio Nuts, raw contains about 157 kcal.
- How many calories are in 100 g of Pistachio Nuts, raw?
- 100 g of Pistachio Nuts, raw contains about 562 kcal.
- What serving sizes are available for Pistachio Nuts, raw?
- Diat lists 7 portions for Pistachio Nuts, raw, each with its own calorie figure: 1 serving (28 g) (28 g), 1 oz (28 g), 1 small, 1/4 cup (32 g), cup (123 g) and 2 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
