Sunflower Seeds, toasted
Calories in Sunflower Seeds, toasted
830 kcal
Caloric value
27.6 g
carbohydrates
23.1 g
protein
76.1 g
fat
cup (134 g)
Nutrition table for cup (134 g)
| Calories | 830 kcal |
|---|---|
| Total Fat | 76.1 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 800 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fibre | 15.4 g |
| Sugars | 0 g |
| Protein | 23.1 g |
| Calcium | 76.4 mg |
| Copper | 2.5 mg |
| Iron | 9.1 mg |
| Magnesium | 172.9 mg |
| Manganese | 2.8 mg |
| Phosphorus | 1,551.7 mg |
| Potassium | 657.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.4 mg |
| Folate (vitamin B9) | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 5.6 mg |
| Vitamin B5 (pantothenic acid) | 9.5 mg |
| Vitamin B6 | 1.1 mg |
| Vitamin C | 1.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 7.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
12.4%
carbohydrates
10.4%
protein
77.2%
fat
How to burn 830 calories?
- 20,750Steps
- 194 minWalking
- 108 minRunning
- 90 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sunflower Seeds, toasted?
- cup (134 g) of Sunflower Seeds, toasted contains about 830 kcal.
- How many calories are in 100 g of Sunflower Seeds, toasted?
- 100 g of Sunflower Seeds, toasted contains about 619 kcal.
- What serving sizes are available for Sunflower Seeds, toasted?
- Diat lists 3 portions for Sunflower Seeds, toasted, each with its own calorie figure: cup (134 g), grams (1 g), oz. (28.3 g).
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