Cashew Nuts, raw
Calories in Cashew Nuts, raw
155 kcal
Caloric value
8.4 g
carbohydrates
5.1 g
protein
12.3 g
fat
1 handful (28 g)
Nutrition table for 1 handful (28 g)
| Calories | 155 kcal |
|---|---|
| Total Fat | 12.3 g |
| Saturated Fat | 2.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 98.9 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fibre | 0.89 g |
| Sugars | 1.7 g |
| Protein | 5.1 g |
| Calcium | 10.4 mg |
| Copper | 0.59 mg |
| Iron | 1.9 mg |
| Magnesium | 81.7 mg |
| Manganese | 0.49 mg |
| Phosphorus | 166 mg |
| Potassium | 184.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
20.4%
carbohydrates
12.4%
protein
67.2%
fat
How to burn 155 calories?
- 3,880Steps
- 36 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cashew Nuts, raw?
- 1 handful (28 g) of Cashew Nuts, raw contains about 155 kcal.
- How many calories are in 100 g of Cashew Nuts, raw?
- 100 g of Cashew Nuts, raw contains about 555 kcal.
- What serving sizes are available for Cashew Nuts, raw?
- Diat lists 5 portions for Cashew Nuts, raw, each with its own calorie figure: 1 handful (28 g), 1 cup (137 g), 1 oz (28 g), grams (1 g), oz. (28.3 g).
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