Fenugreek Seeds
Calories in Fenugreek Seeds
36 kcal
Caloric value
6.5 g
carbohydrates
2.6 g
protein
0.7 g
fat
tbsp. (11.1 g)
Nutrition table for tbsp. (11.1 g)
| Calories | 36 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fibre | 2.7 g |
| Sugars | 0 g |
| Protein | 2.6 g |
| Calcium | 19.5 mg |
| Copper | 0.1 mg |
| Iron | 3.7 mg |
| Magnesium | 21.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 32.9 mg |
| Potassium | 85.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
60.9%
carbohydrates
24.4%
protein
14.8%
fat
How to burn 36 calories?
- 900Steps
- 8 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Fenugreek Seeds?
- tbsp. (11.1 g) of Fenugreek Seeds contains about 36 kcal.
- How many calories are in 100 g of Fenugreek Seeds?
- 100 g of Fenugreek Seeds contains about 324 kcal.
- What serving sizes are available for Fenugreek Seeds?
- Diat lists 4 portions for Fenugreek Seeds, each with its own calorie figure: tbsp. (11.1 g), grams (1 g), oz. (28.3 g), tsp. (3.7 g).
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