Flaxseeds
Calories in Flaxseeds
53 kcal
Caloric value
2.9 g
carbohydrates
1.8 g
protein
4.2 g
fat
1 tbsp (10 g)
Nutrition table for 1 tbsp (10 g)
| Calories | 53 kcal |
|---|---|
| Total Fat | 4.2 g |
| Saturated Fat | 0.39 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 97.1 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fibre | 2.7 g |
| Sugars | 0.19 g |
| Protein | 1.8 g |
| Calcium | 25.5 mg |
| Copper | 0.1 mg |
| Iron | 0.58 mg |
| Magnesium | 39.2 mg |
| Manganese | 0.29 mg |
| Phosphorus | 64.2 mg |
| Potassium | 81.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.19 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.29 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.39 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
20.5%
carbohydrates
12.7%
protein
66.8%
fat
How to burn 53 calories?
- 1,330Steps
- 12 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Flaxseeds?
- 1 tbsp (10 g) of Flaxseeds contains about 53 kcal.
- How many calories are in 100 g of Flaxseeds?
- 100 g of Flaxseeds contains about 534 kcal.
- What serving sizes are available for Flaxseeds?
- Diat lists 7 portions for Flaxseeds, each with its own calorie figure: 1 tbsp (10 g), 1 oz (28 g), 1/4 cup (37 g), cup (168 g), grams (1 g) and 2 more.
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