DZA Brands, Pecan Halves
Calories in DZA Brands, Pecan Halves
210 kcal
Caloric value
4 g
carbohydrates
3 g
protein
22 g
fat
0.25 cup (30 g)
Nutrition table for 0.25 cup (30 g)
| Calories | 210 kcal |
|---|---|
| Total Fat | 22 g |
| Saturated Fat | 21 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 4 g |
| Dietary Fibre | 3 g |
| Sugars | 1 g |
| Protein | 3 g |
| Calcium | 20 mg |
| Copper | 0.36 mg |
| Iron | 0.72 mg |
| Magnesium | 36.3 mg |
| Manganese | 1.4 mg |
| Phosphorus | 83.1 mg |
| Potassium | 123 mg |
| Selenium | 1.1 µg |
| Vitamin A | 0.9 µg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 6.6 µg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B3 (niacin) | 0.35 mg |
| Vitamin B5 (pantothenic acid) | 0.26 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 0.33 mg |
| Vitamin E | 0.42 mg |
| Vitamin K | 1.1 µg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
7.1%
carbohydrates
5.3%
protein
87.6%
fat
How to burn 210 calories?
- 5,250Steps
- 49 minWalking
- 27 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in DZA Brands, Pecan Halves?
- 0.25 cup (30 g) of DZA Brands, Pecan Halves contains about 210 kcal.
- How many calories are in 100 g of DZA Brands, Pecan Halves?
- 100 g of DZA Brands, Pecan Halves contains about 700 kcal.
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