PF Snacks, Pecans
Calories in PF Snacks, Pecans
230 kcal
Caloric value
5 g
carbohydrates
3 g
protein
24 g
fat
20 pcs (33 g)
Nutrition table for 20 pcs (33 g)
| Calories | 230 kcal |
|---|---|
| Total Fat | 24 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 5 g |
| Dietary Fibre | 3 g |
| Sugars | 1 g |
| Protein | 3 g |
| Calcium | 26 mg |
| Copper | 0.4 mg |
| Iron | 0.72 mg |
| Magnesium | 39.9 mg |
| Manganese | 1.5 mg |
| Phosphorus | 91.4 mg |
| Potassium | 188 mg |
| Selenium | 1.3 µg |
| Vitamin A | 0.99 µg |
| Vitamin B1 (thiamin) | 0.22 mg |
| Folate (vitamin B9) | 7.3 µg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B3 (niacin) | 0.39 mg |
| Vitamin B5 (pantothenic acid) | 0.28 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 0.36 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.46 mg |
| Vitamin K | 1.2 µg |
| Zinc | 1.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
8.1%
carbohydrates
4.8%
protein
87.1%
fat
How to burn 230 calories?
- 5,750Steps
- 54 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in PF Snacks, Pecans?
- 20 pcs (33 g) of PF Snacks, Pecans contains about 230 kcal.
- How many calories are in 100 g of PF Snacks, Pecans?
- 100 g of PF Snacks, Pecans contains about 697 kcal.
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