Mustard Seeds, ground
Calories in Mustard Seeds, ground
10 kcal
Caloric value
0.6 g
carbohydrates
0.5 g
protein
0.7 g
fat
tsp. (2 g)
Nutrition table for tsp. (2 g)
| Calories | 10 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fibre | 0.2 g |
| Sugars | 0.1 g |
| Protein | 0.5 g |
| Calcium | 5.3 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 7.4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 16.6 mg |
| Potassium | 14.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
22.4%
carbohydrates
18.7%
protein
58.9%
fat
How to burn 10 calories?
- 250Steps
- 2 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mustard Seeds, ground?
- tsp. (2 g) of Mustard Seeds, ground contains about 10 kcal.
- How many calories are in 100 g of Mustard Seeds, ground?
- 100 g of Mustard Seeds, ground contains about 500 kcal.
- What serving sizes are available for Mustard Seeds, ground?
- Diat lists 4 portions for Mustard Seeds, ground, each with its own calorie figure: tsp. (2 g), grams (1 g), oz. (28.3 g), tbsp. (6.3 g).
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