PF Snacks, Chia Seeds
Calories in PF Snacks, Chia Seeds
200 kcal
Caloric value
18 g
carbohydrates
7 g
protein
13 g
fat
0.25 Cup (42 g)
Nutrition table for 0.25 Cup (42 g)
| Calories | 200 kcal |
|---|---|
| Total Fat | 13 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 18 g |
| Dietary Fibre | 14 g |
| Sugars | 0 g |
| Protein | 7 g |
| Calcium | 250 mg |
| Copper | 0.39 mg |
| Iron | 4.5 mg |
| Magnesium | 140.7 mg |
| Manganese | 1.1 mg |
| Phosphorus | 361.2 mg |
| Potassium | 170.9 mg |
| Selenium | 23.2 µg |
| Vitamin A | 6.8 µg |
| Vitamin B1 (thiamin) | 0.26 mg |
| Folate (vitamin B9) | 20.6 µg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B3 (niacin) | 3.7 mg |
| Vitamin C | 0.67 mg |
| Vitamin E | 0.21 mg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
33.2%
carbohydrates
12.9%
protein
53.9%
fat
How to burn 200 calories?
- 5,000Steps
- 47 minWalking
- 26 minRunning
- 22 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in PF Snacks, Chia Seeds?
- 0.25 Cup (42 g) of PF Snacks, Chia Seeds contains about 200 kcal.
- How many calories are in 100 g of PF Snacks, Chia Seeds?
- 100 g of PF Snacks, Chia Seeds contains about 476 kcal.
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