Pecans, Raw
Calories in Pecans, Raw
196 kcal
Caloric value
3.6 g
carbohydrates
2.8 g
protein
20.5 g
fat
1 serving (28 g) (28 g)
Nutrition table for 1 serving (28 g) (28 g)
| Calories | 196 kcal |
|---|---|
| Total Fat | 20.5 g |
| Saturated Fat | 1.8 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fibre | 1.6 g |
| Sugars | 1.1 g |
| Protein | 2.8 g |
| Calcium | 15.4 mg |
| Copper | 0.25 mg |
| Iron | 0.66 mg |
| Magnesium | 28.8 mg |
| Manganese | 0.64 mg |
| Phosphorus | 70.8 mg |
| Potassium | 100.8 mg |
| Selenium | 1.1 µg |
| Vitamin A | 0.78 µg |
| Vitamin B1 (thiamin) | 0.15 mg |
| Folate (vitamin B9) | 6.2 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B3 (niacin) | 0.27 mg |
| Vitamin B5 (pantothenic acid) | 0.24 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin C | 0.31 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.39 mg |
| Vitamin K | 1.1 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
6.9%
carbohydrates
5.3%
protein
87.8%
fat
How to burn 196 calories?
- 4,900Steps
- 46 minWalking
- 25 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pecans, Raw?
- 1 serving (28 g) (28 g) of Pecans, Raw contains about 196 kcal.
- How many calories are in 100 g of Pecans, Raw?
- 100 g of Pecans, Raw contains about 700 kcal.
- What serving sizes are available for Pecans, Raw?
- Diat lists 11 portions for Pecans, Raw, each with its own calorie figure: 1 serving (28 g) (28 g), 1 cup (109 g), 1 oz (28 g), 1 tbsp (7 g), cup, chopped (109 g) and 6 more.
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