Pine Nuts, dried
Calories in Pine Nuts, dried
189 kcal
Caloric value
3.7 g
carbohydrates
3.8 g
protein
19.1 g
fat
1 serving (28 g) (28 g)
Nutrition table for 1 serving (28 g) (28 g)
| Calories | 189 kcal |
|---|---|
| Total Fat | 19.1 g |
| Saturated Fat | 1.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20.7 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fibre | 1 g |
| Sugars | 1 g |
| Protein | 3.8 g |
| Calcium | 4.5 mg |
| Copper | 0.37 mg |
| Iron | 1.6 mg |
| Magnesium | 70.3 mg |
| Manganese | 2.5 mg |
| Phosphorus | 161 mg |
| Potassium | 167.2 mg |
| Selenium | 0.02 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.02 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Vitamin B3 (niacin) | 1.2 mg |
| Vitamin B5 (pantothenic acid) | 0.08 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin C | 0.23 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.6 mg |
| Vitamin K | 0.02 mg |
| Zinc | 1.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
7.3%
carbohydrates
7.5%
protein
85.1%
fat
How to burn 189 calories?
- 4,730Steps
- 44 minWalking
- 24 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pine Nuts, dried?
- 1 serving (28 g) (28 g) of Pine Nuts, dried contains about 189 kcal.
- How many calories are in 100 g of Pine Nuts, dried?
- 100 g of Pine Nuts, dried contains about 673 kcal.
- What serving sizes are available for Pine Nuts, dried?
- Diat lists 7 portions for Pine Nuts, dried, each with its own calorie figure: 1 serving (28 g) (28 g), 1 oz (28 g), 1 tbsp (8 g), 1/4 cup (34 g), cup (135 g) and 2 more.
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