Poppy Seeds
Calories in Poppy Seeds
46 kcal
Caloric value
2.5 g
carbohydrates
1.6 g
protein
3.7 g
fat
tbsp. (8.8 g)
Nutrition table for tbsp. (8.8 g)
| Calories | 46 kcal |
|---|---|
| Total Fat | 3.7 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fibre | 1.7 g |
| Sugars | 0.3 g |
| Protein | 1.6 g |
| Calcium | 126.5 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 30.5 mg |
| Manganese | 0.6 mg |
| Phosphorus | 76.6 mg |
| Potassium | 63.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 mg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
20.1%
carbohydrates
12.9%
protein
67%
fat
How to burn 46 calories?
- 1,150Steps
- 11 minWalking
- 6 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Poppy Seeds?
- tbsp. (8.8 g) of Poppy Seeds contains about 46 kcal.
- How many calories are in 100 g of Poppy Seeds?
- 100 g of Poppy Seeds contains about 523 kcal.
- What serving sizes are available for Poppy Seeds?
- Diat lists 4 portions for Poppy Seeds, each with its own calorie figure: tbsp. (8.8 g), grams (1 g), oz. (28.3 g), tsp. (2.8 g).
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