Peanuts, raw
Calories in Peanuts, raw
828 kcal
Caloric value
23.5 g
carbohydrates
37.7 g
protein
71.9 g
fat
cup (146 g)
Nutrition table for cup (146 g)
| Calories | 828 kcal |
|---|---|
| Total Fat | 71.9 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fibre | 12.4 g |
| Sugars | 5.8 g |
| Protein | 37.7 g |
| Calcium | 134.3 mg |
| Copper | 1.7 mg |
| Iron | 6.7 mg |
| Magnesium | 245.3 mg |
| Manganese | 2.8 mg |
| Phosphorus | 549 mg |
| Potassium | 1,029.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.9 mg |
| Folate (vitamin B9) | 0.4 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 17.6 mg |
| Vitamin B5 (pantothenic acid) | 2.6 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 12.2 mg |
| Vitamin K | 0 mg |
| Zinc | 4.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
10.5%
carbohydrates
16.9%
protein
72.6%
fat
How to burn 828 calories?
- 20,700Steps
- 193 minWalking
- 107 minRunning
- 90 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Peanuts, raw?
- cup (146 g) of Peanuts, raw contains about 828 kcal.
- How many calories are in 100 g of Peanuts, raw?
- 100 g of Peanuts, raw contains about 567 kcal.
- What serving sizes are available for Peanuts, raw?
- Diat lists 6 portions for Peanuts, raw, each with its own calorie figure: cup (146 g), 1 handful (30 g), 1 oz (28 g), 1/4 cup (36 g), grams (1 g) and 1 more.
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