Oh So Natural Wholefoods, Flaxseed
Calories in Oh So Natural Wholefoods, Flaxseed
461 kcal
Caloric value
33 g
carbohydrates
23 g
protein
33.7 g
fat
100 g
Nutrition table for 100 g
| Calories | 461 kcal |
|---|---|
| Total Fat | 33.7 g |
| Saturated Fat | 3.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
| Total Carbohydrate | 33 g |
| Dietary Fibre | 30 g |
| Sugars | 1 g |
| Protein | 23 g |
| Calcium | 255 mg |
| Copper | 1.2 mg |
| Iron | 5.7 mg |
| Magnesium | 392 mg |
| Manganese | 2.5 mg |
| Phosphorus | 642 mg |
| Potassium | 813 mg |
| Selenium | 25.4 µg |
| Vitamin B1 (thiamin) | 1.6 mg |
| Folate (vitamin B9) | 87 µg |
| Vitamin B2 (riboflavin) | 0.16 mg |
| Vitamin B3 (niacin) | 3.1 mg |
| Vitamin B5 (pantothenic acid) | 0.99 mg |
| Vitamin B6 | 0.47 mg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.31 mg |
| Vitamin K | 4.3 µg |
| Zinc | 4.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
25%
carbohydrates
17.4%
protein
57.5%
fat
How to burn 461 calories?
- 11,530Steps
- 108 minWalking
- 60 minRunning
- 50 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oh So Natural Wholefoods, Flaxseed?
- 100 g of Oh So Natural Wholefoods, Flaxseed contains about 461 kcal.
- How many calories are in 100 g of Oh So Natural Wholefoods, Flaxseed?
- 100 g of Oh So Natural Wholefoods, Flaxseed contains about 461 kcal.
- What serving sizes are available for Oh So Natural Wholefoods, Flaxseed?
- Diat lists 5 portions for Oh So Natural Wholefoods, Flaxseed, each with its own calorie figure: 100 g, kg (1000 g), lb (453.59 g), oz (28.35 g), portion (30 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
