Water Chestnut, raw
Calories in Water Chestnut, raw
120 kcal
Caloric value
29.7 g
carbohydrates
1.7 g
protein
0.1 g
fat
cup, sliced (124 g)
Nutrition table for cup, sliced (124 g)
| Calories | 120 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fibre | 3.7 g |
| Sugars | 6 g |
| Protein | 1.7 g |
| Calcium | 13.6 mg |
| Copper | 0.4 mg |
| Iron | 0.1 mg |
| Magnesium | 27.3 mg |
| Manganese | 0.4 mg |
| Phosphorus | 78.1 mg |
| Potassium | 724.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 1.2 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
93.9%
carbohydrates
5.4%
protein
0.7%
fat
How to burn 120 calories?
- 3,000Steps
- 28 minWalking
- 16 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Water Chestnut, raw?
- cup, sliced (124 g) of Water Chestnut, raw contains about 120 kcal.
- How many calories are in 100 g of Water Chestnut, raw?
- 100 g of Water Chestnut, raw contains about 97 kcal.
- What serving sizes are available for Water Chestnut, raw?
- Diat lists 4 portions for Water Chestnut, raw, each with its own calorie figure: cup, sliced (124 g), grams (1 g), oz. (28.3 g), 9 g.
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