Watermelon Seed Kernels, dried
Calories in Watermelon Seed Kernels, dried
602 kcal
Caloric value
16.5 g
carbohydrates
30.6 g
protein
51.2 g
fat
cup (108 g)
Nutrition table for cup (108 g)
| Calories | 602 kcal |
|---|---|
| Total Fat | 51.2 g |
| Saturated Fat | 10.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 30.6 g |
| Calcium | 58.3 mg |
| Copper | 0.7 mg |
| Iron | 7.9 mg |
| Magnesium | 556.2 mg |
| Manganese | 1.7 mg |
| Phosphorus | 815.4 mg |
| Potassium | 699.8 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 3.8 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 11.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
10.2%
carbohydrates
18.9%
protein
71%
fat
How to burn 602 calories?
- 15,050Steps
- 140 minWalking
- 78 minRunning
- 66 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Watermelon Seed Kernels, dried?
- cup (108 g) of Watermelon Seed Kernels, dried contains about 602 kcal.
- How many calories are in 100 g of Watermelon Seed Kernels, dried?
- 100 g of Watermelon Seed Kernels, dried contains about 557 kcal.
- What serving sizes are available for Watermelon Seed Kernels, dried?
- Diat lists 3 portions for Watermelon Seed Kernels, dried, each with its own calorie figure: cup (108 g), grams (1 g), oz. (28.3 g).
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