Zolynelis, Linseed, Crushed
Calories in Zolynelis, Linseed, Crushed
302 kcal
Caloric value
37.5 g
carbohydrates
37.4 g
protein
7.8 g
fat
100 g
Nutrition table for 100 g
| Calories | 302 kcal |
|---|---|
| Total Fat | 7.8 g |
| Saturated Fat | 0.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fibre | 33.8 g |
| Sugars | 3.7 g |
| Protein | 37.4 g |
| Calcium | 255 mg |
| Copper | 1.2 mg |
| Iron | 5.7 mg |
| Magnesium | 392 mg |
| Manganese | 2.5 mg |
| Phosphorus | 642 mg |
| Potassium | 813 mg |
| Selenium | 25.4 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 1.6 mg |
| Folate (vitamin B9) | 87 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.16 mg |
| Vitamin B3 (niacin) | 3.1 mg |
| Vitamin B5 (pantothenic acid) | 0.99 mg |
| Vitamin B6 | 0.47 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.31 mg |
| Vitamin K | 4.3 µg |
| Zinc | 4.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
40.6%
carbohydrates
40.5%
protein
19%
fat
How to burn 302 calories?
- 7,550Steps
- 70 minWalking
- 39 minRunning
- 33 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Zolynelis, Linseed, Crushed?
- 100 g of Zolynelis, Linseed, Crushed contains about 302 kcal.
- How many calories are in 100 g of Zolynelis, Linseed, Crushed?
- 100 g of Zolynelis, Linseed, Crushed contains about 302 kcal.
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