Yu Pik, Organic Golden Flax Seeds
Calories in Yu Pik, Organic Golden Flax Seeds
210 kcal
Caloric value
12 g
carbohydrates
8 g
protein
17 g
fat
40 g
Nutrition table for 40 g
| Calories | 210 kcal |
|---|---|
| Total Fat | 17 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrate | 12 g |
| Dietary Fibre | 11 g |
| Sugars | 1 g |
| Protein | 8 g |
| Calcium | 100 mg |
| Iron | 2.7 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
20.6%
carbohydrates
13.7%
protein
65.7%
fat
How to burn 210 calories?
- 5,250Steps
- 49 minWalking
- 27 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yu Pik, Organic Golden Flax Seeds?
- 40 g of Yu Pik, Organic Golden Flax Seeds contains about 210 kcal.
- How many calories are in 100 g of Yu Pik, Organic Golden Flax Seeds?
- 100 g of Yu Pik, Organic Golden Flax Seeds contains about 525 kcal.
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