We Got Nuts, Raw Brazil Nuts
Calories in We Got Nuts, Raw Brazil Nuts
190 kcal
Caloric value
4 g
carbohydrates
4 g
protein
19 g
fat
1.1 oz (30 g)
Nutrition table for 1.1 oz (30 g)
| Calories | 190 kcal |
|---|---|
| Total Fat | 19 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0.9 mg |
| Total Carbohydrate | 4 g |
| Dietary Fibre | 2 g |
| Sugars | 0.7 g |
| Protein | 4 g |
| Calcium | 104 mg |
| Copper | 0.52 mg |
| Iron | 1.1 mg |
| Magnesium | 112.8 mg |
| Manganese | 0.37 mg |
| Phosphorus | 217.5 mg |
| Potassium | 197.7 mg |
| Selenium | 575.1 µg |
| Vitamin B1 (thiamin) | 0.19 mg |
| Folate (vitamin B9) | 6.6 µg |
| Vitamin B2 (riboflavin) | 0.01 mg |
| Vitamin B3 (niacin) | 0.09 mg |
| Vitamin B5 (pantothenic acid) | 0.05 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 0.21 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.7 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
7.9%
carbohydrates
7.9%
protein
84.2%
fat
How to burn 190 calories?
- 4,750Steps
- 44 minWalking
- 25 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in We Got Nuts, Raw Brazil Nuts?
- 1.1 oz (30 g) of We Got Nuts, Raw Brazil Nuts contains about 190 kcal.
- How many calories are in 100 g of We Got Nuts, Raw Brazil Nuts?
- 100 g of We Got Nuts, Raw Brazil Nuts contains about 633 kcal.
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