Peanuts, roasted
Calories in Peanuts, roasted
180 kcal
Caloric value
4.6 g
carbohydrates
8.4 g
protein
15.8 g
fat
1 handful (30 g)
Nutrition table for 1 handful (30 g)
| Calories | 180 kcal |
|---|---|
| Total Fat | 15.8 g |
| Saturated Fat | 2.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fibre | 2.8 g |
| Sugars | 1.3 g |
| Protein | 8.4 g |
| Calcium | 18.3 mg |
| Copper | 0.2 mg |
| Iron | 0.5 mg |
| Magnesium | 52.8 mg |
| Manganese | 0.6 mg |
| Phosphorus | 119.1 mg |
| Potassium | 217.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 4.1 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.1 mg |
| Vitamin K | 0 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
9.5%
carbohydrates
17.3%
protein
73.2%
fat
How to burn 180 calories?
- 4,500Steps
- 42 minWalking
- 23 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Peanuts, roasted?
- 1 handful (30 g) of Peanuts, roasted contains about 180 kcal.
- How many calories are in 100 g of Peanuts, roasted?
- 100 g of Peanuts, roasted contains about 600 kcal.
- What serving sizes are available for Peanuts, roasted?
- Diat lists 8 portions for Peanuts, roasted, each with its own calorie figure: 1 handful (30 g), 1 oz (28 g), 1 tbsp (9 g), 1/4 cup (36 g), cup (144 g) and 3 more.
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