Pecans, Dry Roasted, Unsalted
Calories in Pecans, Dry Roasted, Unsalted
774 kcal
Caloric value
14.8 g
carbohydrates
10.4 g
protein
81 g
fat
cup, chopped (109 g)
Nutrition table for cup, chopped (109 g)
| Calories | 774 kcal |
|---|---|
| Total Fat | 81 g |
| Saturated Fat | 6.8 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.1 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fibre | 10.2 g |
| Sugars | 4.4 g |
| Protein | 10.4 g |
| Calcium | 78.5 mg |
| Copper | 1.3 mg |
| Iron | 3.1 mg |
| Magnesium | 143.9 mg |
| Manganese | 4.3 mg |
| Phosphorus | 319.4 mg |
| Potassium | 462.2 mg |
| Selenium | 4.4 µg |
| Vitamin A | 8 µg |
| Vitamin B1 (thiamin) | 0.49 mg |
| Folate (vitamin B9) | 17.4 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B3 (niacin) | 1.3 mg |
| Vitamin B5 (pantothenic acid) | 0.76 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin C | 0.76 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.4 mg |
| Vitamin K | 4.5 µg |
| Zinc | 5.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
7.1%
carbohydrates
5%
protein
87.9%
fat
How to burn 774 calories?
- 19,350Steps
- 181 minWalking
- 100 minRunning
- 84 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pecans, Dry Roasted, Unsalted?
- cup, chopped (109 g) of Pecans, Dry Roasted, Unsalted contains about 774 kcal.
- How many calories are in 100 g of Pecans, Dry Roasted, Unsalted?
- 100 g of Pecans, Dry Roasted, Unsalted contains about 710 kcal.
- What serving sizes are available for Pecans, Dry Roasted, Unsalted?
- Diat lists 7 portions for Pecans, Dry Roasted, Unsalted, each with its own calorie figure: cup, chopped (109 g), cup, ground (95 g), half (1.49 g), tbsp, chopped (6.81 g), tbsp, ground (5.94 g) and 2 more.
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