Pecans, roasted
Calories in Pecans, roasted
215 kcal
Caloric value
3.9 g
carbohydrates
2.8 g
protein
22.6 g
fat
30 g
Nutrition table for 30 g
| Calories | 215 kcal |
|---|---|
| Total Fat | 22.6 g |
| Saturated Fat | 2.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fibre | 2.9 g |
| Sugars | 1.2 g |
| Protein | 2.8 g |
| Calcium | 20.1 mg |
| Copper | 0.4 mg |
| Iron | 0.7 mg |
| Magnesium | 36.3 mg |
| Manganese | 1.1 mg |
| Phosphorus | 78.9 mg |
| Potassium | 117.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 0 mg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
6.8%
carbohydrates
4.9%
protein
88.4%
fat
How to burn 215 calories?
- 5,380Steps
- 50 minWalking
- 28 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pecans, roasted?
- 30 g of Pecans, roasted contains about 215 kcal.
- How many calories are in 100 g of Pecans, roasted?
- 100 g of Pecans, roasted contains about 717 kcal.
- What serving sizes are available for Pecans, roasted?
- Diat lists 4 portions for Pecans, roasted, each with its own calorie figure: 30 g, cup (110 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
