Pistachio Nuts, roasted
Calories in Pistachio Nuts, roasted
172 kcal
Caloric value
8.5 g
carbohydrates
6.3 g
protein
13.7 g
fat
30 g
Nutrition table for 30 g
| Calories | 172 kcal |
|---|---|
| Total Fat | 13.7 g |
| Saturated Fat | 1.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fibre | 3.1 g |
| Sugars | 2.3 g |
| Protein | 6.3 g |
| Calcium | 32.1 mg |
| Copper | 0.4 mg |
| Iron | 1.2 mg |
| Magnesium | 32.7 mg |
| Manganese | 0.4 mg |
| Phosphorus | 140.7 mg |
| Potassium | 302.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
18.6%
carbohydrates
13.8%
protein
67.6%
fat
How to burn 172 calories?
- 4,300Steps
- 40 minWalking
- 22 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pistachio Nuts, roasted?
- 30 g of Pistachio Nuts, roasted contains about 172 kcal.
- How many calories are in 100 g of Pistachio Nuts, roasted?
- 100 g of Pistachio Nuts, roasted contains about 573 kcal.
- What serving sizes are available for Pistachio Nuts, roasted?
- Diat lists 4 portions for Pistachio Nuts, roasted, each with its own calorie figure: 30 g, cup (123 g), grams (1 g), oz. (28.3 g).
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