Walnut
Calories in Walnut
185 kcal
Caloric value
3.9 g
carbohydrates
4.5 g
protein
18.5 g
fat
1 serving (28 g) (28 g)
Nutrition table for 1 serving (28 g) (28 g)
| Calories | 185 kcal |
|---|---|
| Total Fat | 18.5 g |
| Saturated Fat | 1.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 560 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fibre | 1.7 g |
| Sugars | 0.56 g |
| Protein | 4.5 g |
| Calcium | 27.4 mg |
| Copper | 0.56 mg |
| Iron | 0.56 mg |
| Magnesium | 44.2 mg |
| Manganese | 1.1 mg |
| Phosphorus | 96.9 mg |
| Potassium | 123.8 mg |
| Selenium | 0.56 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.56 mg |
| Folate (vitamin B9) | 0.56 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.56 mg |
| Vitamin B3 (niacin) | 0.56 mg |
| Vitamin B5 (pantothenic acid) | 0.56 mg |
| Vitamin B6 | 0.56 mg |
| Vitamin C | 0.56 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.56 mg |
| Vitamin K | 0.56 mg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
7.8%
carbohydrates
9%
protein
83.2%
fat
How to burn 185 calories?
- 4,630Steps
- 43 minWalking
- 24 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Walnut?
- 1 serving (28 g) (28 g) of Walnut contains about 185 kcal.
- How many calories are in 100 g of Walnut?
- 100 g of Walnut contains about 660 kcal.
- What serving sizes are available for Walnut?
- Diat lists 15 portions for Walnut, each with its own calorie figure: 1 serving (28 g) (28 g), 1 cup (170 g), 1 cup (200 g), 1 g, 1 oz (28 g) and 10 more.
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