Macadamia Nuts, Roasted, Unsalted
Calories in Macadamia Nuts, Roasted, Unsalted
945 kcal
Caloric value
16.9 g
carbohydrates
10.3 g
protein
100.4 g
fat
cup, halves (132 g)
Nutrition table for cup, halves (132 g)
| Calories | 945 kcal |
|---|---|
| Total Fat | 100.4 g |
| Saturated Fat | 15.8 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.3 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fibre | 10.6 g |
| Sugars | 5.5 g |
| Protein | 10.3 g |
| Calcium | 92.4 mg |
| Copper | 0.75 mg |
| Iron | 3.5 mg |
| Magnesium | 155.8 mg |
| Manganese | 4 mg |
| Phosphorus | 261.4 mg |
| Potassium | 479.2 mg |
| Selenium | 15.4 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.94 mg |
| Folate (vitamin B9) | 13.2 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B3 (niacin) | 3 mg |
| Vitamin B5 (pantothenic acid) | 0.79 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin C | 0.92 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.75 mg |
| Vitamin K | 0 µg |
| Zinc | 1.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
6.7%
carbohydrates
4.1%
protein
89.3%
fat
How to burn 945 calories?
- 23,630Steps
- 220 minWalking
- 122 minRunning
- 103 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Macadamia Nuts, Roasted, Unsalted?
- cup, halves (132 g) of Macadamia Nuts, Roasted, Unsalted contains about 945 kcal.
- How many calories are in 100 g of Macadamia Nuts, Roasted, Unsalted?
- 100 g of Macadamia Nuts, Roasted, Unsalted contains about 716 kcal.
- What serving sizes are available for Macadamia Nuts, Roasted, Unsalted?
- Diat lists 6 portions for Macadamia Nuts, Roasted, Unsalted, each with its own calorie figure: cup, halves (132 g), cup, chopped (110 g), each (2.58 g), tbsp, chopped (6.87 g), tbsp, halves (8.25 g) and 1 more.
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