Macadamia Nuts, roasted
Calories in Macadamia Nuts, roasted
215 kcal
Caloric value
4 g
carbohydrates
2.3 g
protein
22.8 g
fat
30 g
Nutrition table for 30 g
| Calories | 215 kcal |
|---|---|
| Total Fat | 22.8 g |
| Saturated Fat | 3.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 4 g |
| Dietary Fibre | 2.4 g |
| Sugars | 1.2 g |
| Protein | 2.3 g |
| Calcium | 21 mg |
| Copper | 0.2 mg |
| Iron | 0.8 mg |
| Magnesium | 35.4 mg |
| Manganese | 0.9 mg |
| Phosphorus | 59.4 mg |
| Potassium | 108.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.7 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
6.9%
carbohydrates
4%
protein
89.1%
fat
How to burn 215 calories?
- 5,380Steps
- 50 minWalking
- 28 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Macadamia Nuts, roasted?
- 30 g of Macadamia Nuts, roasted contains about 215 kcal.
- How many calories are in 100 g of Macadamia Nuts, roasted?
- 100 g of Macadamia Nuts, roasted contains about 717 kcal.
- What serving sizes are available for Macadamia Nuts, roasted?
- Diat lists 4 portions for Macadamia Nuts, roasted, each with its own calorie figure: 30 g, cup (132 g), grams (1 g), oz. (28.3 g).
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