Cashew Nuts, roasted
Calories in Cashew Nuts, roasted
174 kcal
Caloric value
9 g
carbohydrates
5.1 g
protein
14.3 g
fat
30 g
Nutrition table for 30 g
| Calories | 174 kcal |
|---|---|
| Total Fat | 14.3 g |
| Saturated Fat | 2.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 9 g |
| Dietary Fibre | 1 g |
| Sugars | 1.5 g |
| Protein | 5.1 g |
| Calcium | 12.9 mg |
| Copper | 0.6 mg |
| Iron | 1.8 mg |
| Magnesium | 81.9 mg |
| Manganese | 0.5 mg |
| Phosphorus | 159.3 mg |
| Potassium | 189.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.5 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
19.4%
carbohydrates
11%
protein
69.5%
fat
How to burn 174 calories?
- 4,350Steps
- 41 minWalking
- 23 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cashew Nuts, roasted?
- 30 g of Cashew Nuts, roasted contains about 174 kcal.
- How many calories are in 100 g of Cashew Nuts, roasted?
- 100 g of Cashew Nuts, roasted contains about 580 kcal.
- What serving sizes are available for Cashew Nuts, roasted?
- Diat lists 4 portions for Cashew Nuts, roasted, each with its own calorie figure: 30 g, cup (129 g), grams (1 g), oz. (28.3 g).
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