Broccoli, raw
Calories in Broccoli, raw
31 kcal
Caloric value
6 g
carbohydrates
2.6 g
protein
0.3 g
fat
1 cup (91 g)
Nutrition table for 1 cup (91 g)
| Calories | 31 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 6 g |
| Dietary Fibre | 2.4 g |
| Sugars | 1.5 g |
| Protein | 2.6 g |
| Calcium | 42.8 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 19.1 mg |
| Manganese | 0.2 mg |
| Phosphorus | 60.1 mg |
| Potassium | 287.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 81.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
64.7%
carbohydrates
28%
protein
7.3%
fat
How to burn 31 calories?
- 780Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Broccoli, raw?
- 1 cup (91 g) of Broccoli, raw contains about 31 kcal.
- How many calories are in 100 g of Broccoli, raw?
- 100 g of Broccoli, raw contains about 34 kcal.
- What serving sizes are available for Broccoli, raw?
- Diat lists 9 portions for Broccoli, raw, each with its own calorie figure: 1 cup (91 g), 1 floret (16 g), 1 oz (28 g), 1 pixies, 1 tbsp (6 g) and 4 more.
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