Brownie
Calories in Brownie
243 kcal
Caloric value
38.3 g
carbohydrates
2.9 g
protein
9.8 g
fat
1 piece (60 g)
Nutrition table for 1 piece (60 g)
| Calories | 243 kcal |
|---|---|
| Total Fat | 9.8 g |
| Saturated Fat | 2.5 g |
| Trans Fat | 0 g |
| Cholesterol | 10.2 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fibre | 1.3 g |
| Sugars | 22 g |
| Protein | 2.9 g |
| Calcium | 17.4 mg |
| Copper | 0 mg |
| Iron | 1.3 mg |
| Magnesium | 18.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 60.6 mg |
| Potassium | 89.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
60.6%
carbohydrates
4.6%
protein
34.9%
fat
How to burn 243 calories?
- 6,080Steps
- 57 minWalking
- 31 minRunning
- 26 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Brownie?
- 1 piece (60 g) of Brownie contains about 243 kcal.
- How many calories are in 100 g of Brownie?
- 100 g of Brownie contains about 405 kcal.
- What serving sizes are available for Brownie?
- Diat lists 7 portions for Brownie, each with its own calorie figure: 1 piece (60 g), 1 large piece (85 g), 1 oz (28 g), 1 small piece (40 g), grams (1 g) and 2 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
