Brussels Sprouts, cooked
Calories in Brussels Sprouts, cooked
8 kcal
Caloric value
1.5 g
carbohydrates
0.5 g
protein
0.1 g
fat
piece (21 g)
Nutrition table for piece (21 g)
| Calories | 8 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fibre | 0.5 g |
| Sugars | 0.4 g |
| Protein | 0.5 g |
| Calcium | 7.6 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 4.2 mg |
| Manganese | 0.1 mg |
| Phosphorus | 11.8 mg |
| Potassium | 66.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 13 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.4%
carbohydrates
22.5%
protein
10.1%
fat
How to burn 8 calories?
- 200Steps
- 2 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Brussels Sprouts, cooked?
- piece (21 g) of Brussels Sprouts, cooked contains about 8 kcal.
- How many calories are in 100 g of Brussels Sprouts, cooked?
- 100 g of Brussels Sprouts, cooked contains about 38 kcal.
- What serving sizes are available for Brussels Sprouts, cooked?
- Diat lists 6 portions for Brussels Sprouts, cooked, each with its own calorie figure: piece (21 g), 1 brussels sprout (28.33 g), 1 g, cup (156 g), grams (1 g) and 1 more.
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