Cabbage, Red, Raw
Calories in Cabbage, Red, Raw
340 kcal
Caloric value
77 g
carbohydrates
14.1 g
protein
2.4 g
fat
large - head - approx 5 1/2" diameter (1134 g)
Nutrition table for large - head - approx 5 1/2" diameter (1134 g)
| Calories | 340 kcal |
|---|---|
| Total Fat | 2.4 g |
| Saturated Fat | 0.34 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 136.1 mg |
| Total Carbohydrate | 77 g |
| Dietary Fibre | 23.8 g |
| Sugars | 43.4 g |
| Protein | 14.1 g |
| Calcium | 351.5 mg |
| Iron | 0 mg |
| Magnesium | 147.4 mg |
| Manganese | 3.5 mg |
| Phosphorus | 408.2 mg |
| Potassium | 3,050.5 mg |
| Selenium | 6.8 µg |
| Vitamin A | 633.1 µg |
| Vitamin B1 (thiamin) | 0.68 mg |
| Folate (vitamin B9) | 204.1 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.79 mg |
| Vitamin B3 (niacin) | 4.8 mg |
| Vitamin B5 (pantothenic acid) | 1.7 mg |
| Vitamin B6 | 2 mg |
| Vitamin C | 611.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.79 mg |
| Vitamin K | 366.3 µg |
| Zinc | 2.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
79.8%
carbohydrates
14.6%
protein
5.6%
fat
How to burn 340 calories?
- 8,500Steps
- 79 minWalking
- 44 minRunning
- 37 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cabbage, Red, Raw?
- large - head - approx 5 1/2" diameter (1134 g) of Cabbage, Red, Raw contains about 340 kcal.
- How many calories are in 100 g of Cabbage, Red, Raw?
- 100 g of Cabbage, Red, Raw contains about 30 kcal.
- What serving sizes are available for Cabbage, Red, Raw?
- Diat lists 13 portions for Cabbage, Red, Raw, each with its own calorie figure: large - head - approx 5 1/2" diameter (1134 g), cup (185.07 g), cup, chopped (89.01 g), cup, shredded (69.99 g), leaf (23 g) and 8 more.
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