Chia Seeds, dried
Calories in Chia Seeds, dried
58 kcal
Caloric value
5 g
carbohydrates
2 g
protein
3.7 g
fat
1 tbsp (12 g)
Nutrition table for 1 tbsp (12 g)
| Calories | 58 kcal |
|---|---|
| Total Fat | 3.7 g |
| Saturated Fat | 0.38 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Total Carbohydrate | 5 g |
| Dietary Fibre | 4.1 g |
| Sugars | 0 g |
| Protein | 2 g |
| Calcium | 75.1 mg |
| Copper | 0.13 mg |
| Iron | 0.92 mg |
| Magnesium | 39.8 mg |
| Manganese | 0.34 mg |
| Phosphorus | 102.3 mg |
| Potassium | 48.4 mg |
| Selenium | 0.04 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 0.04 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B3 (niacin) | 1.1 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin C | 0.21 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.04 mg |
| Vitamin K | 0 mg |
| Zinc | 0.55 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
32.6%
carbohydrates
13.1%
protein
54.3%
fat
How to burn 58 calories?
- 1,450Steps
- 14 minWalking
- 8 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chia Seeds, dried?
- 1 tbsp (12 g) of Chia Seeds, dried contains about 58 kcal.
- How many calories are in 100 g of Chia Seeds, dried?
- 100 g of Chia Seeds, dried contains about 488 kcal.
- What serving sizes are available for Chia Seeds, dried?
- Diat lists 5 portions for Chia Seeds, dried, each with its own calorie figure: 1 tbsp (12 g), 1 oz (28 g), 1/4 cup (40 g), grams (1 g), oz. (28.3 g).
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