Corn Muffin
Calories in Corn Muffin
213 kcal
Caloric value
35.7 g
carbohydrates
4.1 g
protein
5.8 g
fat
1 piece (70 g)
Nutrition table for 1 piece (70 g)
| Calories | 213 kcal |
|---|---|
| Total Fat | 5.8 g |
| Saturated Fat | 0.95 g |
| Trans Fat | 0 g |
| Cholesterol | 18.2 mg |
| Sodium | 318.2 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fibre | 2.3 g |
| Sugars | 12.4 g |
| Protein | 4.1 g |
| Calcium | 51.8 mg |
| Copper | 0.21 mg |
| Iron | 2 mg |
| Magnesium | 22.4 mg |
| Manganese | 0.21 mg |
| Phosphorus | 198.8 mg |
| Potassium | 48.3 mg |
| Selenium | 0.11 mg |
| Vitamin A | 0.11 mg |
| Vitamin B1 (thiamin) | 0.21 mg |
| Folate (vitamin B9) | 0.11 mg |
| Vitamin B12 | 0.11 mg |
| Vitamin B2 (riboflavin) | 0.21 mg |
| Vitamin B3 (niacin) | 1.4 mg |
| Vitamin B5 (pantothenic acid) | 0.32 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.53 mg |
| Vitamin K | 0.11 mg |
| Zinc | 0.42 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.5%
carbohydrates
7.8%
protein
24.7%
fat
How to burn 213 calories?
- 5,330Steps
- 50 minWalking
- 28 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Corn Muffin?
- 1 piece (70 g) of Corn Muffin contains about 213 kcal.
- How many calories are in 100 g of Corn Muffin?
- 100 g of Corn Muffin contains about 305 kcal.
- What serving sizes are available for Corn Muffin?
- Diat lists 9 portions for Corn Muffin, each with its own calorie figure: 1 piece (70 g), 1 large (113 g), 1 mini (35 g), 1 oz (28 g), grams (1 g) and 4 more.
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