Couscous, dry
Calories in Couscous, dry
651 kcal
Caloric value
134 g
carbohydrates
22.1 g
protein
1.1 g
fat
cup (173 g)
Nutrition table for cup (173 g)
| Calories | 651 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 134 g |
| Dietary Fibre | 8.7 g |
| Sugars | 0 g |
| Protein | 22.1 g |
| Calcium | 41.5 mg |
| Copper | 0.4 mg |
| Iron | 1.9 mg |
| Magnesium | 76.1 mg |
| Manganese | 1.3 mg |
| Phosphorus | 294.1 mg |
| Potassium | 287.2 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.3 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 6 mg |
| Vitamin B5 Pantothenic Acid | 2.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84.5%
carbohydrates
13.9%
protein
1.6%
fat
How to burn 651 calories?
- 16,280Steps
- 152 minWalking
- 84 minRunning
- 71 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Couscous, dry?
- cup (173 g) of Couscous, dry contains about 651 kcal.
- What serving sizes are available for Couscous, dry?
- Diat lists 3 portions for Couscous, dry, each with its own calorie figure: cup (173 g), grams (1 g), oz. (28.3 g).
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