Oyster Cracker
Calories in Oyster Cracker
293 kcal
Caloric value
51.8 g
carbohydrates
6.6 g
protein
6 g
fat
cup, crushed (69.99 g)
Nutrition table for cup, crushed (69.99 g)
| Calories | 293 kcal |
|---|---|
| Total Fat | 6 g |
| Saturated Fat | 1.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 658.6 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fibre | 2 g |
| Sugars | 0.9 g |
| Protein | 6.6 g |
| Calcium | 13.3 mg |
| Copper | 0.1 mg |
| Iron | 3.9 mg |
| Magnesium | 16.1 mg |
| Manganese | 0.48 mg |
| Phosphorus | 71.4 mg |
| Potassium | 106.4 mg |
| Selenium | 7.2 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.49 mg |
| Vitamin B11 Folic Acid Folate | 151.2 µg |
| Vitamin B12 | 0.06 µg |
| Vitamin B2 Riboflavin | 0.34 mg |
| Vitamin B3 Niacin | 4.5 mg |
| Vitamin B5 Pantothenic Acid | 0.38 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.8 mg |
| Vitamin K | 17.8 µg |
| Zinc | 0.48 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
72%
carbohydrates
9.2%
protein
18.8%
fat
How to burn 293 calories?
- 7,330Steps
- 68 minWalking
- 38 minRunning
- 32 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oyster Cracker?
- cup, crushed (69.99 g) of Oyster Cracker contains about 293 kcal.
- What serving sizes are available for Oyster Cracker?
- Diat lists 6 portions for Oyster Cracker, each with its own calorie figure: cup, crushed (69.99 g), cup, whole pieces (45 g), each (1 g), tbsp, crushed (4.37 g), tbsp, whole pieces (2.81 g) and 1 more.
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