Glazed Donut
Calories in Glazed Donut
269 kcal
Caloric value
30.3 g
carbohydrates
3.9 g
protein
14.7 g
fat
1 piece (60 piece)
Nutrition table for 1 piece (60 piece)
| Calories | 269 kcal |
|---|---|
| Total Fat | 14.7 g |
| Saturated Fat | 5.9 g |
| Trans Fat | 0 g |
| Cholesterol | 19.1 mg |
| Sodium | 489.1 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fibre | 1.5 g |
| Sugars | 14.7 g |
| Protein | 3.9 g |
| Calcium | 64.1 mg |
| Copper | 0.49 mg |
| Iron | 1.5 mg |
| Magnesium | 10.8 mg |
| Manganese | 0.49 mg |
| Phosphorus | 74.3 mg |
| Potassium | 65 mg |
| Selenium | 0.49 mg |
| Vitamin A | 0.49 mg |
| Vitamin B1 Thiamin | 0.49 mg |
| Vitamin B11 Folic Acid Folate | 0.49 mg |
| Vitamin B12 | 0.49 mg |
| Vitamin B2 Riboflavin | 0.49 mg |
| Vitamin B3 Niacin | 1.5 mg |
| Vitamin B5 Pantothenic Acid | 0.49 mg |
| Vitamin B6 | 0.49 mg |
| Vitamin C | 0.98 mg |
| Vitamin D | 0.49 mg |
| Vitamin E | 0.98 mg |
| Vitamin K | 0.49 mg |
| Zinc | 0.49 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
45%
carbohydrates
5.8%
protein
49.2%
fat
How to burn 269 calories?
- 6,730Steps
- 63 minWalking
- 35 minRunning
- 29 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Glazed Donut?
- 1 piece (60 piece) of Glazed Donut contains about 269 kcal.
- What serving sizes are available for Glazed Donut?
- Diat lists 7 portions for Glazed Donut, each with its own calorie figure: 1 piece (60 piece), 1 large (85 large), 1 oz (28 oz), 1 small (45 small), grams (1 g) and 2 more.
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