Eclair, Cream Filling, Chocolate Icing, Homemade
Calories in Eclair, Cream Filling, Chocolate Icing, Homemade
254 kcal
Caloric value
27.9 g
carbohydrates
5.3 g
protein
14.2 g
fat
each - approx 4 1/2" long (98.9 g)
Nutrition table for each - approx 4 1/2" long (98.9 g)
| Calories | 254 kcal |
|---|---|
| Total Fat | 14.2 g |
| Saturated Fat | 4.6 g |
| Trans Fat | 0 g |
| Cholesterol | 95.8 mg |
| Sodium | 202.7 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fibre | 0.71 g |
| Sugars | 16.1 g |
| Protein | 5.3 g |
| Calcium | 70.2 mg |
| Copper | 0.07 mg |
| Iron | 1.2 mg |
| Magnesium | 15.3 mg |
| Manganese | 0.13 mg |
| Phosphorus | 102.3 mg |
| Potassium | 143.9 mg |
| Selenium | 9.4 µg |
| Vitamin A | 161.5 µg |
| Vitamin B1 (thiamin) | 0.14 mg |
| Folate (vitamin B9) | 33.6 µg |
| Vitamin B12 | 1.8 µg |
| Vitamin B2 (riboflavin) | 0.21 mg |
| Vitamin B3 (niacin) | 0.78 mg |
| Vitamin B5 (pantothenic acid) | 0.51 mg |
| Vitamin B6 | 0.51 mg |
| Vitamin C | 0.04 mg |
| Vitamin D | 37.6 IU |
| Vitamin E | 1.4 mg |
| Vitamin K | 12.5 µg |
| Zinc | 0.56 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
42.8%
carbohydrates
8.1%
protein
49%
fat
How to burn 254 calories?
- 6,350Steps
- 59 minWalking
- 33 minRunning
- 28 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Eclair, Cream Filling, Chocolate Icing, Homemade?
- each - approx 4 1/2" long (98.9 g) of Eclair, Cream Filling, Chocolate Icing, Homemade contains about 254 kcal.
- How many calories are in 100 g of Eclair, Cream Filling, Chocolate Icing, Homemade?
- 100 g of Eclair, Cream Filling, Chocolate Icing, Homemade contains about 257 kcal.
- What serving sizes are available for Eclair, Cream Filling, Chocolate Icing, Homemade?
- Diat lists 4 portions for Eclair, Cream Filling, Chocolate Icing, Homemade, each with its own calorie figure: each - approx 4 1/2" long (98.9 g), cup (50.5 g), tbsp (3.16 g), tsp (1.05 g).
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