Wheat flour, white, tortilla mix, enriched
Calories in Wheat flour, white, tortilla mix, enriched
450 kcal
Caloric value
74.5 g
carbohydrates
10.7 g
protein
11.8 g
fat
cup (111 g)
Nutrition table for cup (111 g)
| Calories | 450 kcal |
|---|---|
| Total Fat | 11.8 g |
| Saturated Fat | 4.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 751.5 mg |
| Total Carbohydrate | 74.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 10.7 g |
| Calcium | 227.6 mg |
| Copper | 0.11 mg |
| Iron | 7.8 mg |
| Magnesium | 23.3 mg |
| Manganese | 0.68 mg |
| Phosphorus | 233.1 mg |
| Potassium | 111 mg |
| Vitamin B1 Thiamin | 0.82 mg |
| Vitamin B11 Folic Acid Folate | 151 µg |
| Vitamin B2 Riboflavin | 0.54 mg |
| Vitamin B3 Niacin | 6.5 mg |
| Vitamin B5 Pantothenic Acid | 0.43 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin E | 1.8 mg |
| Vitamin K | 1.2 µg |
| Zinc | 0.71 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.7%
carbohydrates
9.6%
protein
23.8%
fat
How to burn 450 calories?
- 11,250Steps
- 105 minWalking
- 58 minRunning
- 49 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat flour, white, tortilla mix, enriched?
- cup (111 g) of Wheat flour, white, tortilla mix, enriched contains about 450 kcal.
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