Parboiled White Rice, raw
Calories in Parboiled White Rice, raw
692 kcal
Caloric value
149.6 g
carbohydrates
13.9 g
protein
1.9 g
fat
cup (185 g)
Nutrition table for cup (185 g)
| Calories | 692 kcal |
|---|---|
| Total Fat | 1.9 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 149.6 g |
| Dietary Fibre | 3.3 g |
| Sugars | 0.6 g |
| Protein | 13.9 g |
| Calcium | 131.4 mg |
| Copper | 0.5 mg |
| Iron | 6.2 mg |
| Magnesium | 50 mg |
| Manganese | 1.9 mg |
| Phosphorus | 283.1 mg |
| Potassium | 321.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 1.1 mg |
| Vitamin B11 Folic Acid Folate | 0.5 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 9.3 mg |
| Vitamin B5 Pantothenic Acid | 1.2 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
89.2%
carbohydrates
8.3%
protein
2.5%
fat
How to burn 692 calories?
- 17,300Steps
- 161 minWalking
- 90 minRunning
- 75 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Parboiled White Rice, raw?
- cup (185 g) of Parboiled White Rice, raw contains about 692 kcal.
- What serving sizes are available for Parboiled White Rice, raw?
- Diat lists 3 portions for Parboiled White Rice, raw, each with its own calorie figure: cup (185 g), grams (1 g), oz. (28.3 g).
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