Rye, Grains, Cooked in Water
Calories in Rye, Grains, Cooked in Water
156 kcal
Caloric value
33.4 g
carbohydrates
5.9 g
protein
1.1 g
fat
100 g
Nutrition table for 100 g
| Calories | 156 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.14 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fibre | 6.1 g |
| Sugars | 0.7 g |
| Protein | 5.9 g |
| Calcium | 23 mg |
| Iron | 2 mg |
| Magnesium | 62 mg |
| Phosphorus | 197 mg |
| Potassium | 215 mg |
| Selenium | 6.2 µg |
| Vitamin A | 2 µg |
| Vitamin B1 Thiamin | 0.16 mg |
| Vitamin B11 Folic Acid Folate | 16 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.03 mg |
| Vitamin B3 Niacin | 1.6 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin C | 0 mg |
| Vitamin E | 0.42 mg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
80%
carbohydrates
14.1%
protein
5.9%
fat
How to burn 156 calories?
- 3,900Steps
- 36 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rye, Grains, Cooked in Water?
- 100 g of Rye, Grains, Cooked in Water contains about 156 kcal.
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