Rye Grain
Calories in Rye Grain
571 kcal
Caloric value
128.2 g
carbohydrates
17.5 g
protein
2.8 g
fat
cup (169 g)
Nutrition table for cup (169 g)
| Calories | 571 kcal |
|---|---|
| Total Fat | 2.8 g |
| Saturated Fat | 0.34 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.4 mg |
| Total Carbohydrate | 128.2 g |
| Dietary Fibre | 25.5 g |
| Sugars | 1.7 g |
| Protein | 17.5 g |
| Calcium | 40.6 mg |
| Copper | 0.63 mg |
| Iron | 4.4 mg |
| Magnesium | 185.9 mg |
| Manganese | 4.4 mg |
| Phosphorus | 561.1 mg |
| Potassium | 861.9 mg |
| Selenium | 23.5 µg |
| Vitamin A | 1.7 µg |
| Vitamin B1 Thiamin | 0.54 mg |
| Vitamin B11 Folic Acid Folate | 64.2 µg |
| Vitamin B2 Riboflavin | 0.42 mg |
| Vitamin B3 Niacin | 7.2 mg |
| Vitamin B5 Pantothenic Acid | 2.5 mg |
| Vitamin B6 | 0.49 mg |
| Vitamin E | 1.4 mg |
| Vitamin K | 10 µg |
| Zinc | 4.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84.3%
carbohydrates
11.5%
protein
4.1%
fat
How to burn 571 calories?
- 14,280Steps
- 133 minWalking
- 74 minRunning
- 62 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rye Grain?
- cup (169 g) of Rye Grain contains about 571 kcal.
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